For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. For only 20 calories, you get a lot of nutrients!
How many servings of vegetables is asparagus?
The U.S. Department of Agriculture says that, for most vegetables, a serving of raw or cooked vegetables is considered to be 1 cup. When it comes to asparagus, however, the serving size of the vegetable cooked in any manner, including steaming, is 1/2 cup. This amount is equal to six whole spears of steamed asparagus.
What is one asparagus spear?
One medium sized spear is about 5 to 7 inches long after trimming the bottom off and has only 3 calories. So if you indulged in 10 steamed spears (that’s a pile of asparagus!)
Can you eat all of an asparagus spear?
You can eat the whole spear except for the woody stem towards the bottom. Hold the asparagus spear on each end firmly. It will naturally snap so that the woody stem breaks off. Discard that part and eat the top part with the head on it.
How many stalks of asparagus should you eat a day?
Five asparagus spears or 80g of asparagus counts as one portion towards your five-a-day.
How many asparagus are in a bunch?
You buy enough asparagus to cook enough for everyone, which dipends on the recipe you are cooking. A bunch contains as many or as few spears as either the grower or the seller choose to put in the bunch. It could be as few as 6 but could also be as many as 12 or more.
How many calories in 5 Spears of small asparagus?
Other Common Serving Sizes: Serving Size Calories 1 spear tip (2″ long or less) 1 1 spear small (5″ long or less) 2 1 spear medium (5-1/4″ to 7″ long) 3 1 spear large (7-1/4″ to 8-1/2″) 4
How big is a serving of Raw asparagus?
How many cups of steamed asparagus in 1 Cup?
This amount is equal to six whole spears of steamed asparagus. A 1/2-cup serving of steamed asparagus is also equivalent to 1 cup of broccoli or carrots, 2 cups of raw leafy greens such as spinach or romaine lettuce, an ear of corn or 1 cup of vegetable juice.
How many vitamins are in a cup of asparagus?
In fact, just half a cup (90 grams) of cooked asparagus contains (1): Calories: 20. Protein: 2.2 grams. Fat: 0.2 grams. Fiber: 1.8 grams. Vitamin C: 12% of the RDI. Vitamin A: 18% of the RDI.
