James Van Der Beek is going shirtless to reveal how his body has changed in the last few months while competing on Dancing With the Stars!
The 42-year-old actor shared two selfies, one that he took after six months of Muy Thai fight training and another that he just snapped after dancing for six days a week.
“Fight training vs. dancing… – I’d been training in Muy Thai three days a week for about six months (for the next project I’m writing) when I hit pause to dance six hours a day. Now I can rhumba 🕺🏼,” James wrote on Instagram.
While he looks great in both images, James is considerably more ripped in the new photo!
READ MORE: Ally Brooke Shares Update on James Van Der Beek After His Shocking ‘DWTS’ Elimination
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